The Gym

	HANDS UP, ELBOWS IN - THEY HIT YOUR GUARD, NOT YOUR CHIN
	MAY THE LOAD BE LIGHT AND THE WEIGHT BE HEAVY. BUT NEVER DROP THE BAR.
	BY FAILING TO PREPARE YOU ARE PREPARING TO FAIL (Benjamin Franklin)
	IF YOU ARE HITTING YOUR OPPONENT, THE OPPONENT IS NOT HITTING YOU
	PRACTICE MAKES PERMANENT
	WHEN IN DOUBT, JAB OUT
	WORK, WORK, WORK, WORKS WONDERS (Jim Mason - Canadian Squash Guru)
	TRAINING? GET IN - GET IT DONE - GET A SHOWER